Tea & Chai
Brewchata Chai Latte
$3.51 small
+$1.86 to Large
Last verified 17 September 2026
Guide 12 drinks compared
Lowest Calorie 7 Brew Drinks
Most of the 7 Brew board is a dessert in a cup. These are the drinks that are not — ranked by calories in a Medium 24 oz, with the swaps that cut the count further.
Three places: the syrup, the milk and any topping. Dropping the topping is the easiest cut; switching from breve or whole to skim or almond is the biggest single lever; going half sweet or unsweet removes most of what is left.
Lowest-calorie drinks on the board, by calories in a Medium 24 oz.
| Drink | Category | S | M | L | Cal (M) | Sugar (M) | Caffeine (L) |
|---|---|---|---|---|---|---|---|
| Vanilla Decaf Tea | Tea & Chai | $4.01 | $4.93 | $5.91 | 95 | 33 g | 83 mg |
| Build your Own Matcha | Tea & Chai | $3.30 | $4.43 | $5.47 | 107 | 30 g | 57 mg |
| Brewchata Chai Latte | Tea & Chai | $3.51 | $4.40 | $5.37 | 109 | 24 g | 48 mg |
| Green Tea | Tea & Chai | $3.41 | $4.61 | $5.67 | 109 | 30 g | 49 mg |
| Cereal Milk Matcha Latte | Tea & Chai | $4.23 | $5.08 | $6.03 | 110 | 29 g | 74 mg |
| Build your Own Black Tea | Tea & Chai | $4.00 | $4.78 | $5.71 | 115 | 24 g | 53 mg |
| Hula Tea | Tea & Chai | $3.77 | $4.64 | $5.59 | 118 | 31 g | 50 mg |
| Build your Own Paris Tea | Tea & Chai | $3.38 | $4.26 | $5.22 | 119 | 28 g | 36 mg |
| Georgia Peach Tea | Tea & Chai | $4.14 | $4.86 | $5.76 | 121 | 21 g | 47 mg |
| Sunset Black Tea | Tea & Chai | $3.38 | $4.13 | $5.05 | 121 | 22 g | 58 mg |
| Build your Own Decaf Tea | Tea & Chai | $3.36 | $4.31 | $5.30 | 122 | 28 g | 61 mg |
| Sunny 7 Black Tea | Tea & Chai | $3.43 | $4.13 | $5.03 | 123 | 19 g | 72 mg |
Tea & Chai
Build your Own Black Tea
$4.00 small
+$1.71 to Large
Tea & Chai
Build your Own Decaf Tea
$3.36 small
+$1.94 to Large
Tea & Chai
Build your Own Matcha
$3.30 small
+$2.17 to Large
Tea & Chai
Build your Own Paris Tea
$3.38 small
+$1.84 to Large
Tea & Chai
Cereal Milk Matcha Latte
$4.23 small
+$1.80 to Large
The detail
The lightest bases
Unsweetened tea, americano, cold brew and sugar-free fizz are the genuinely light bases. Everything built on ice cream, half-and-half or fruit purée starts high and stays high.
Half sweet is the practical answer
You keep the flavour and cut a meaningful chunk of the sugar. On a Medium that is usually 20 to 25 g of sugar instead of 40 to 50 g.
Watch the size
A Large is exactly double a Small. If you are counting, ordering a Small instead of a Large is a bigger saving than any syrup swap.
Calories are estimates here
7 Brew does not publish per-drink nutrition. Every figure on this site is modelled from the build and the size and labelled as an estimate — confirm at the stand if it matters medically.
Where the numbers come from. 7 Brew doesn't publish per-drink nutrition, so
these figures are modelled from the published board and averaged across all 217
drinks. Prices move by stand and metro — treat this as a guide, not a receipt.
Unofficial fan guide. 7 Brew is a trademark of its respective owner. This site is not affiliated with, endorsed by, or sponsored by 7 Brew Coffee. Prices and nutrition are estimates — confirm at your local stand.
Verified · prices & nutrition are estimates — confirm at your stand