Last verified 17 September 2026

217 drinks charted 45–727 cal

7 Brew Calories — Full Chart (217 Drinks)

Calories for every drink on the board, per cup size, sorted lightest-first inside each category so the lean builds sit at the top. If you are trying to keep a Medium under 200 calories, the answer is mostly "tea, unsweetened, no foam."

45lowest calories (Small)

727highest calories (Large)

295median Medium

57under 200 cal (Medium)

The light end

The four lightest drinks

Lowest Medium calorie count on the whole board. Cards show the Small price.

Tea & Chai

7 Brew drinks range from 45 to 727 calories. The lightest Small is Hula Tea at 45 calories; the heaviest Large is Rocky Road Shake at 727. Ordering Small, unsweet and without whipped cream is the fastest way to cut the number.

Where the calories sit

Category averages, lightest first

Before you pick a drink, pick a category — that single decision does more to the calorie count than almost any modification you can make afterwards. Tea & Chai averages 141 calories at a Medium; Shakes averages 567. That is a gap of 426 calories for the same size cup.

Average estimated calories per 7 Brew category and cup size, 217 drinks total. Sorted by Medium.
Category	Drinks	Small	Medium	Large	S → L jump
Tea & Chai	45	85 cal	141 cal	184 cal	+99
Lemonades	16	136 cal	201 cal	269 cal	+133
7 Fizz	12	140 cal	211 cal	270 cal	+130
7 Energy	12	188 cal	249 cal	338 cal	+150
Featured	21	198 cal	297 cal	406 cal	+208
Coffee Classics	54	200 cal	298 cal	403 cal	+203
Smoothies	29	250 cal	364 cal	462 cal	+212
7 Originals	18	318 cal	423 cal	562 cal	+244
Shakes	10	426 cal	567 cal	688 cal	+262

The size trap

What sizing up actually costs you

The cups are 16, 24 and 32 ounces, so a Large is double a Small — and the calories follow the volume. Across all 217 drinks, the average jump is 88 calories from Small to Medium, 89 more from Medium to Large, and 177 if you go straight from the smallest to the largest. Median calorie counts per size: 198 for a Small, 295 for a Medium, 400 for a Large.

That average hides a lot. On some drinks the size barely registers; on others it is the whole ballgame. These ten have the widest Small-to-Large spread on the board:

Drinks with the widest calorie spread between the smallest and largest cup.
Drink	Small (16 oz)	Medium (24 oz)	Large (32 oz)	Small → Large
German Chocolate	294 cal	385 cal	603 cal	+309
Blueberry Muffin Top	295 cal	408 cal	601 cal	+306
German Chocolate Recipe	287 cal	386 cal	593 cal	+306
Rocky Road Shake	428 cal	582 cal	727 cal	+299
Cinnamon Roll	311 cal	458 cal	604 cal	+293
Build your own Americano	158 cal	342 cal	442 cal	+284

And at the other end, these are the drinks where you can order the Large without it really mattering — the whole Small-to-Large gap is small enough that you might as well have the bigger cup:

Drinks with the narrowest calorie spread between the smallest and largest cup.
Drink	Small (16 oz)	Medium (24 oz)	Large (32 oz)	Small → Large
Strawberry Matcha Latte	102 cal	127 cal	150 cal	+48
Lemon Drop 7 Fizz Soda	191 cal	235 cal	242 cal	+51
Green Tea	105 cal	109 cal	163 cal	+58
Summer Breeze Black Tea	94 cal	141 cal	152 cal	+58
Build your Own Earl Grey	122 cal	184 cal	184 cal	+62
Build your Own Black Tea	113 cal	115 cal	179 cal	+66

Best and worst

The extremes of the board

15 lowest-calorie drinks (Small)

Hula Tea — 45 cal
Cherry Blossom Green Tea — 52 cal
Vanilla Decaf Tea — 52 cal
Build your Own Cinnamon Spice Tea — 54 cal
Build your Own Matcha — 54 cal
Build your own Chai — 57 cal
Cherry Blossom Tea — 61 cal
Cloud 9 Matcha Latte — 61 cal
Brewchata Chai Latte — 63 cal
Island Dream Paris Tea — 63 cal
Georgia Peach Tea — 64 cal
Cereal Milk Matcha Latte — 70 cal
Raspberry Paris Tea — 72 cal
Sunset Black Tea — 74 cal
Mango Paris Tea — 75 cal

15 highest-calorie drinks (Large)

Rocky Road Shake — 727 cal
Banana Shake — 722 cal
Peaches N' Cream Shake — 705 cal
Salted Caramel Shake — 704 cal
Birthday Cake Shake — 700 cal
Orange Sherbet Shake — 679 cal
Orange Sherbet Shake — 667 cal
Cookies & Cream Shake — 663 cal
Funnel Cake Shake — 659 cal
Cookies Cream Shake — 655 cal
Cinnamon Roll — 604 cal
German Chocolate — 603 cal
Blueberry Muffin Top — 601 cal
German Chocolate Recipe — 593 cal
Smooth 7 — 590 cal

Worth knowing: 57 drinks stay under 200 calories at a Medium and 134 stay under 300, while 110 cross 400 calories at a Large. If you are counting, the Medium is usually the honest compromise.

Every drink

Calorie chart by category

Coffee Classics — 54 drinks

Estimated calories per cup for 7 Brew Coffee Classics. Sorted lightest Small first.
Drink	Small (16 oz)	Medium (24 oz)	Large (32 oz)	Caffeine (M)	Sugar (M)
Blondie Chilled Espresso Breve	156 cal	297 cal	418 cal	147 mg	31 g
Build your own Americano	158 cal	342 cal	442 cal	126 mg	38 g
Frosted Cookie Breve	163 cal	294 cal	398 cal	154 mg	37 g
Brunette Brownie Chilled Espresso Mocha	165 cal	305 cal	419 cal	162 mg	30 g
Brunette Cold Brew	166 cal	318 cal	433 cal	125 mg	24 g
Banana Bread Chilled Espresso Breve	167 cal	314 cal	360 cal	168 mg	24 g
Caramel Breve	167 cal	293 cal	404 cal	144 mg	37 g
Build your own Macchiato	168 cal	327 cal	435 cal	126 mg	27 g
Mocha	168 cal	256 cal	383 cal	173 mg	30 g
Build your own Mocha	171 cal	325 cal	388 cal	174 mg	35 g
Cold Brew	171 cal	318 cal	439 cal	126 mg	39 g
Toasted Marshmallow Latte	172 cal	269 cal	364 cal	156 mg	34 g
Vanilla Latte	172 cal	314 cal	425 cal	130 mg	30 g
Americano	173 cal	293 cal	427 cal	142 mg	25 g
Dark Chocolate Cold Brew	175 cal	310 cal	362 cal	172 mg	36 g
Honeybun Breve	177 cal	273 cal	435 cal	163 mg	25 g
House Blend	177 cal	318 cal	436 cal	163 mg	25 g
Tuxedo Mocha	179 cal	295 cal	365 cal	142 mg	26 g
White Mac Cold Brew	182 cal	278 cal	355 cal	150 mg	33 g
Build your own Latte	185 cal	336 cal	396 cal	131 mg	33 g
Hazelnut Americano	186 cal	284 cal	361 cal	160 mg	38 g
Toasted Marshmallow Cold Brew	187 cal	344 cal	365 cal	157 mg	38 g
Cappuccino	189 cal	280 cal	418 cal	173 mg	25 g
Build your own Cappuccino	191 cal	282 cal	407 cal	129 mg	37 g
Funnel Cake Macchiato	192 cal	258 cal	426 cal	150 mg	28 g
Build your own Breve	193 cal	270 cal	370 cal	134 mg	39 g
Honeybun Breve	195 cal	330 cal	400 cal	125 mg	33 g
Blondie Recipe	201 cal	317 cal	417 cal	163 mg	36 g
Brunette Recipe	203 cal	325 cal	435 cal	145 mg	29 g
Crème Brûlée Latte	204 cal	285 cal	363 cal	174 mg	30 g
Caramel Macchiato	207 cal	281 cal	373 cal	158 mg	24 g
Breve	214 cal	292 cal	400 cal	135 mg	37 g
Cocoa	215 cal	257 cal	443 cal	166 mg	29 g
Chocolate Dipped Strawberry Cold Brew	217 cal	312 cal	355 cal	131 mg	24 g
Raspberry Truffle Macchiato	217 cal	289 cal	392 cal	170 mg	32 g
Brown Sugar Cinnamon Americano	218 cal	297 cal	411 cal	165 mg	30 g
Honey Bun Breve Recipe	219 cal	303 cal	436 cal	142 mg	36 g
Vanilla Cold Brew	219 cal	330 cal	403 cal	154 mg	28 g
Build your own Cold Brew	222 cal	327 cal	425 cal	168 mg	36 g
Banana Bread Mocha	227 cal	277 cal	410 cal	148 mg	24 g
Blondie Cold Brew	227 cal	331 cal	395 cal	136 mg	25 g
Brunette	228 cal	256 cal	435 cal	164 mg	33 g
Santas Cookie Mocha Recipe	229 cal	262 cal	403 cal	158 mg	27 g
Irish Cream Cappuccino	230 cal	306 cal	433 cal	148 mg	29 g
Latte	230 cal	297 cal	375 cal	131 mg	29 g
Cupcake Cappuccino	231 cal	314 cal	409 cal	174 mg	32 g
Salted Caramel Macchiato	231 cal	297 cal	416 cal	146 mg	36 g
Blondie	233 cal	273 cal	382 cal	156 mg	25 g
Snickerdoodle Mocha	234 cal	306 cal	411 cal	131 mg	33 g
Dark Chocolate Americano	235 cal	273 cal	396 cal	130 mg	24 g
White Chocolate Mocha	237 cal	287 cal	373 cal	152 mg	28 g
French Vanilla Cappuccino	239 cal	265 cal	416 cal	150 mg	37 g
Banana Bread Blondie Recipe	241 cal	273 cal	436 cal	150 mg	25 g
Cupids Special Cocoa	242 cal	327 cal	382 cal	168 mg	36 g

Tea & Chai — 45 drinks

Estimated calories per cup for 7 Brew Tea & Chai. Sorted lightest Small first.
Drink	Small (16 oz)	Medium (24 oz)	Large (32 oz)	Caffeine (M)	Sugar (M)
Hula Tea	45 cal	118 cal	219 cal	38 mg	31 g
Cherry Blossom Green Tea	52 cal	166 cal	196 cal	46 mg	25 g
Vanilla Decaf Tea	52 cal	95 cal	158 cal	53 mg	33 g
Build your Own Cinnamon Spice Tea	54 cal	133 cal	181 cal	34 mg	25 g
Build your Own Matcha	54 cal	107 cal	157 cal	47 mg	30 g
Build your own Chai	57 cal	124 cal	174 cal	48 mg	27 g
Cherry Blossom Tea	61 cal	154 cal	163 cal	29 mg	20 g
Cloud 9 Matcha Latte	61 cal	138 cal	164 cal	65 mg	29 g
Brewchata Chai Latte	63 cal	109 cal	171 cal	36 mg	24 g
Island Dream Paris Tea	63 cal	165 cal	207 cal	51 mg	24 g
Georgia Peach Tea	64 cal	121 cal	156 cal	34 mg	21 g
Cereal Milk Matcha Latte	70 cal	110 cal	182 cal	69 mg	29 g
Raspberry Paris Tea	72 cal	152 cal	152 cal	67 mg	27 g
Sunset Black Tea	74 cal	121 cal	153 cal	58 mg	22 g
Mango Paris Tea	75 cal	170 cal	231 cal	42 mg	30 g
Honeybee Earl Grey Tea	76 cal	149 cal	181 cal	58 mg	19 g
Lavender Decaf Tea	78 cal	140 cal	168 cal	35 mg	18 g
Georgia Peach Green Tea	81 cal	160 cal	169 cal	36 mg	19 g
Build your Own Decaf Tea	82 cal	122 cal	163 cal	53 mg	28 g
Sunny 7 Black Tea	82 cal	123 cal	164 cal	49 mg	19 g
Build your Own Earl Grey	83 cal	142 cal	178 cal	44 mg	24 g
Cloud 9 Earl Grey Tea	83 cal	142 cal	178 cal	44 mg	24 g
Honeybee Earl Grey Tea	83 cal	142 cal	178 cal	44 mg	24 g
Vanilla Earl Grey	83 cal	142 cal	178 cal	44 mg	24 g
Vanilla Earl Grey	83 cal	142 cal	178 cal	44 mg	24 g
Cloud 9 Earl Grey Tea	84 cal	126 cal	168 cal	66 mg	25 g
Caramel Cinnamon Spice Tea	85 cal	150 cal	208 cal	44 mg	28 g
Build your Own Green Tea	91 cal	130 cal	220 cal	32 mg	21 g
Build your Own Paris Tea	93 cal	119 cal	199 cal	22 mg	28 g
Summer Breeze Black Tea	94 cal	141 cal	152 cal	65 mg	23 g
Black Tea	95 cal	142 cal	189 cal	58 mg	31 g
Honeybun Cinnamon Spice Tea	96 cal	144 cal	192 cal	54 mg	26 g
Mistletoe Chai Recipe	96 cal	161 cal	178 cal	35 mg	24 g
Hula Green Tea	99 cal	148 cal	197 cal	34 mg	21 g
Blackberry Decaf Tea	102 cal	144 cal	199 cal	35 mg	24 g
Strawberry Matcha Latte	102 cal	127 cal	150 cal	50 mg	18 g
Green Tea	105 cal	109 cal	163 cal	40 mg	30 g
Vanilla Earl Grey	108 cal	162 cal	216 cal	38 mg	25 g
Build your Own Black Tea	113 cal	115 cal	179 cal	40 mg	24 g
Sugar Cookie Chai Latte	115 cal	158 cal	216 cal	46 mg	20 g
Peach Cinnamon Spice Tea	118 cal	159 cal	217 cal	45 mg	30 g
Salted Honey Chai Latte	120 cal	157 cal	216 cal	69 mg	32 g
Build your Own Earl Grey	122 cal	184 cal	184 cal	44 mg	23 g
Chai Latte	126 cal	182 cal	203 cal	50 mg	31 g
Matcha Latte	126 cal	179 cal	234 cal	41 mg	24 g

Smoothies — 29 drinks

Estimated calories per cup for 7 Brew Smoothies. Sorted lightest Small first.
Drink	Small (16 oz)	Medium (24 oz)	Large (32 oz)	Sugar (M)
Strawberry Blu Pom Smoothie	215 cal	369 cal	498 cal	50 g
White Chocolate Mango Smoothie	217 cal	381 cal	498 cal	51 g
Banana Strawberry Smoothie	219 cal	347 cal	427 cal	40 g
Island Dream Piña Colada Smoothie	220 cal	383 cal	486 cal	43 g
Tuxedo Blu Pom Smoothie	224 cal	342 cal	425 cal	44 g
Summer Breeze Peach Smoothie	227 cal	353 cal	442 cal	55 g
Blue Pom Smoothie	232 cal	366 cal	452 cal	50 g
Cherry Pina Colada Smoothie	232 cal	376 cal	501 cal	43 g
Strawberry Smoothie	232 cal	387 cal	438 cal	46 g
Build your Own Mango Smoothie	233 cal	374 cal	478 cal	53 g
Razorberry Wildberry Smoothie	235 cal	367 cal	470 cal	48 g
Build your Own Strawberry Smoothie	236 cal	381 cal	473 cal	47 g
Build your Own Wildberry Smoothie	239 cal	388 cal	480 cal	51 g
Build your Own Blu Pom Smoothie	240 cal	372 cal	443 cal	42 g
White Chocolate Blu Pom Smoothie	241 cal	368 cal	462 cal	49 g
Peach Smoothie	242 cal	377 cal	481 cal	55 g
Tiki Tango Mango Smoothie	244 cal	324 cal	467 cal	45 g
Bubble Gum Strawberry Smoothie	247 cal	353 cal	473 cal	55 g
White Chocolate Blue Pom Smoothie	258 cal	320 cal	465 cal	43 g
Build your Own Peach Smoothie	260 cal	328 cal	452 cal	45 g
Blackberry Cobbler Wildberry Smoothie	271 cal	353 cal	503 cal	46 g
Tigers Blood Piña Colada Smoothie	272 cal	400 cal	452 cal	55 g
Toasted Coconut Strawberry Smoothie	273 cal	333 cal	462 cal	54 g
Build your Own Piña Colada Smoothie	275 cal	389 cal	446 cal	53 g
Guava Mango Smoothie	283 cal	387 cal	435 cal	53 g
Georgia Peach Peach Smoothie	291 cal	325 cal	438 cal	54 g
Mango Smoothie	291 cal	366 cal	443 cal	46 g
Passion Fruit Peach Smoothie	296 cal	397 cal	449 cal	46 g
Raspberry Wildberry Smoothie	297 cal	364 cal	463 cal	55 g

7 Originals — 18 drinks

Estimated calories per cup for 7 Brew 7 Originals. Sorted lightest Small first.
Drink	Small (16 oz)	Medium (24 oz)	Large (32 oz)	Caffeine (M)	Sugar (M)
Sweet & Salty	285 cal	452 cal	563 cal	192 mg	45 g
German Chocolate Recipe	287 cal	386 cal	593 cal	184 mg	38 g
Chocolate Chip Muffin Top	288 cal	393 cal	515 cal	167 mg	51 g
German Chocolate	294 cal	385 cal	603 cal	145 mg	52 g
Blueberry Muffin Top	295 cal	408 cal	601 cal	180 mg	50 g
Sweet and Salty Recipe	298 cal	415 cal	560 cal	152 mg	50 g
Paris	299 cal	456 cal	562 cal	149 mg	44 g
Banana Bread	302 cal	462 cal	529 cal	187 mg	38 g
Earl Grey	306 cal	413 cal	526 cal	165 mg	51 g
Cinnamon Roll	311 cal	458 cal	604 cal	192 mg	45 g
Blackberry Cobbler Lemon Freeze	322 cal	447 cal	545 cal	153 mg	52 g
Sweet Salty	322 cal	408 cal	585 cal	186 mg	48 g
Lemon Poppy Seed Muffin Top	338 cal	403 cal	588 cal	185 mg	39 g
Pup Cup	339 cal	451 cal	526 cal	156 mg	43 g
Cinnamon Roll Recipe	349 cal	454 cal	517 cal	193 mg	53 g
Smooth 7	357 cal	407 cal	590 cal	167 mg	51 g
Cinnamon Roll Muffin Top	361 cal	431 cal	541 cal	171 mg	46 g
Cookie Butter	363 cal	387 cal	561 cal	160 mg	53 g

Lemonades — 16 drinks

Estimated calories per cup for 7 Brew Lemonades. Sorted lightest Small first.
Drink	Small (16 oz)	Medium (24 oz)	Large (32 oz)	Caffeine (M)	Sugar (M)
Watermelon Lemonade	104 cal	212 cal	261 cal	0 mg	40 g
Fruit Roll-Up Green Tea Lemonade	106 cal	206 cal	246 cal	32 mg	33 g
Pink Paradise Lemonade	111 cal	175 cal	273 cal	0 mg	31 g
Tropic Thunder Lemonade Frozen Chiller	119 cal	175 cal	312 cal	0 mg	41 g
Heatwave Lemonade	120 cal	180 cal	226 cal	0 mg	35 g
Strawberry Lemonade	120 cal	193 cal	248 cal	0 mg	31 g
Fruit Roll Up Lemonade	125 cal	227 cal	283 cal	0 mg	41 g
Blue Typhoon Lemonade	126 cal	191 cal	268 cal	0 mg	34 g
Key Lime Pie Lemonade	136 cal	218 cal	227 cal	0 mg	32 g
Blackberry Cobbler Lemonade	147 cal	172 cal	308 cal	0 mg	30 g
Cotton Candy Cream Lemonade	152 cal	218 cal	309 cal	0 mg	34 g
Blueberry Lemonade	154 cal	241 cal	283 cal	0 mg	34 g
Tropic Thunder Lemonade	159 cal	182 cal	247 cal	0 mg	26 g
Cocoberry Lemonade	167 cal	195 cal	279 cal	0 mg	35 g
Kokomo Lemonade	167 cal	201 cal	252 cal	0 mg	39 g
Lemonade	169 cal	225 cal	277 cal	0 mg	34 g

7 Fizz — 12 drinks

Estimated calories per cup for 7 Brew 7 Fizz. Sorted lightest Small first.
Drink	Small (16 oz)	Medium (24 oz)	Large (32 oz)	Sugar (M)
Cherry Blossom 7 Fizz Soda	105 cal	204 cal	235 cal	38 g
Seven Fizz	110 cal	219 cal	280 cal	42 g
Stargazer 7 Fizz Soda	110 cal	242 cal	297 cal	35 g
Blood Orange 7 Fizz Soda	125 cal	249 cal	305 cal	32 g
Brew Lagoon 7 Fizz Soda	133 cal	169 cal	272 cal	41 g
Dragons Blood 7 Fizz Soda	137 cal	174 cal	282 cal	45 g
Pink Mermaid 7 Fizz Soda	144 cal	215 cal	287 cal	40 g
Tiki Tango 7 Fizz Soda	145 cal	193 cal	291 cal	31 g
Midnight Rain 7 Fizz Soda	160 cal	208 cal	248 cal	31 g
Bahama Mama 7 Fizz Soda	161 cal	197 cal	262 cal	30 g
Peaches N' Cream 7 Fizz Soda	163 cal	229 cal	244 cal	39 g
Lemon Drop 7 Fizz Soda	191 cal	235 cal	242 cal	38 g

7 Energy — 12 drinks

Estimated calories per cup for 7 Brew 7 Energy. Sorted lightest Small first.
Drink	Small (16 oz)	Medium (24 oz)	Large (32 oz)	Caffeine (M)	Sugar (M)
Nightshade 7 Energy	144 cal	227 cal	326 cal	198 mg	44 g
Ocean Breeze 7 Energy	164 cal	290 cal	327 cal	191 mg	38 g
Tropic Thunder 7 Energy	164 cal	226 cal	328 cal	224 mg	44 g
Sunrise 7 Energy	165 cal	243 cal	323 cal	191 mg	39 g
Blue Raspberry 7 Energy	173 cal	242 cal	364 cal	216 mg	43 g
Watermelon 7 Energy	186 cal	304 cal	356 cal	184 mg	34 g
Strawberry 7 Energy	188 cal	224 cal	322 cal	188 mg	45 g
Heatwave 7 Energy	209 cal	241 cal	323 cal	223 mg	45 g
Pixie Stick 7 Energy	212 cal	303 cal	355 cal	208 mg	46 g
Love Potion 7 Energy	214 cal	225 cal	343 cal	179 mg	46 g
Brewberry 7 Energy	215 cal	239 cal	378 cal	182 mg	37 g
Seven Energy	220 cal	224 cal	313 cal	209 mg	36 g

Shakes — 10 drinks

Estimated calories per cup for 7 Brew Shakes. Sorted lightest Small first.
Drink	Small (16 oz)	Medium (24 oz)	Large (32 oz)	Sugar (M)
Orange Sherbet Shake	396 cal	556 cal	679 cal	53 g
Orange Sherbet Shake	399 cal	546 cal	667 cal	58 g
Birthday Cake Shake	424 cal	598 cal	700 cal	55 g
Funnel Cake Shake	426 cal	573 cal	659 cal	61 g
Rocky Road Shake	428 cal	582 cal	727 cal	52 g
Cookies Cream Shake	429 cal	534 cal	655 cal	64 g
Peaches N' Cream Shake	429 cal	551 cal	705 cal	59 g
Salted Caramel Shake	439 cal	560 cal	704 cal	60 g
Banana Shake	446 cal	599 cal	722 cal	65 g
Cookies & Cream Shake	446 cal	573 cal	663 cal	50 g

Featured — 21 drinks

Estimated calories per cup for 7 Brew Featured. Sorted lightest Small first.
Drink	Small (16 oz)	Medium (24 oz)	Large (32 oz)	Caffeine (M)	Sugar (M)
Apple Butter Chai Latte	198 cal	297 cal	406 cal	62 mg	30 g
Banana Bread Cold Brew	198 cal	297 cal	406 cal	150 mg	30 g
Bubble Gum Lemonade	198 cal	297 cal	406 cal	0 mg	30 g
Caramel Apple Pie Macchiato	198 cal	297 cal	406 cal	150 mg	30 g
Cherry Limeade 7 Energy	198 cal	297 cal	406 cal	191 mg	30 g
Drizzled Apple 7 Energy Frozen Chiller	198 cal	297 cal	406 cal	191 mg	30 g
Firecracker 7 Energy Chiller	198 cal	297 cal	406 cal	191 mg	30 g
Funnel Cake Coffee Frozen Chiller	198 cal	297 cal	406 cal	163 mg	30 g
Georgia Peach 7 Fizz Soda	198 cal	297 cal	406 cal	0 mg	30 g
Island Dream Lemonade Frozen Chiller	198 cal	297 cal	406 cal	0 mg	30 g
Maui Mocha Frozen Chiller	198 cal	297 cal	406 cal	158 mg	30 g
Midnight Rain 7 Energy	198 cal	297 cal	406 cal	191 mg	30 g
Original Brunette Mocha	198 cal	297 cal	406 cal	162 mg	30 g
Original Pumpkin Blondie Breve	198 cal	297 cal	406 cal	150 mg	30 g
Panda Cold Brew	198 cal	297 cal	406 cal	150 mg	30 g
Panda Mocha Chiller	198 cal	297 cal	406 cal	158 mg	30 g
Pumpkin Roll Shake	198 cal	297 cal	406 cal	0 mg	30 g
Sweet & Salty Macchiato	198 cal	297 cal	406 cal	150 mg	30 g
Trickshot 7 Fizz Soda	198 cal	297 cal	406 cal	0 mg	30 g
Trickshot Lemonade	198 cal	297 cal	406 cal	0 mg	30 g
Tropic Thunder Lemonade Chiller	198 cal	297 cal	406 cal	0 mg	30 g

How we got these

How to read these numbers

These are compiled estimates, not official label data — 7 Brew does not publish a nutrition sheet. Figures assume the standard build: full syrup, standard milk, no whipped cream unless the drink ships with it. Changing the milk, dropping the syrup or adding cold foam moves the number, sometimes by 100 calories or more on a Large.

The category averages and the size-jump figures above are worked out from those per-drink estimates, so they inherit the same margin of error. They are good for comparing one drink against another; they are not good for tracking a medical diet.

Unofficial fan guide. 7 Brew is a trademark of its respective owner. This site is not affiliated with, endorsed by, or sponsored by 7 Brew Coffee. Prices and nutrition are estimates — confirm at your local stand.