Tea & Chai
Build your Own Earl Grey
$3.83 small
+$2.34 to Large
Last verified 17 September 2026
Guide 12 drinks compared
7 Brew Keto and Low-Carb Drinks
7 Brew is not a keto brand, but the board is customisable enough that you can build something that fits. The rule is simple: sugar-free syrup, a low-carb base, and no fruit purée.
Sugar-free syrup plus a coffee, tea or sugar-free fizz base. That combination keeps the carb count close to whatever the milk contributes, which is the only remaining variable.
Lowest-carbohydrate builds on the board, by sugar in a Medium.
| Drink | Category | S | M | L | Cal (M) | Sugar (M) | Caffeine (L) |
|---|---|---|---|---|---|---|---|
| Lavender Decaf Tea | Tea & Chai | $3.32 | $4.50 | $5.56 | 140 | 18 g | 56 mg |
| Strawberry Matcha Latte | Tea & Chai | $4.07 | $4.84 | $5.76 | 127 | 18 g | 67 mg |
| Georgia Peach Green Tea | Tea & Chai | $3.78 | $4.56 | $5.49 | 160 | 19 g | 48 mg |
| Honeybee Earl Grey Tea | Tea & Chai | $4.08 | $4.89 | $5.83 | 149 | 19 g | 79 mg |
| Sunny 7 Black Tea | Tea & Chai | $3.43 | $4.13 | $5.03 | 123 | 19 g | 72 mg |
| Cherry Blossom Tea | Tea & Chai | $3.96 | $5.12 | $6.18 | 154 | 20 g | 39 mg |
| Sugar Cookie Chai Latte | Tea & Chai | $4.18 | $5.35 | $6.41 | 158 | 20 g | 62 mg |
| Build your Own Green Tea | Tea & Chai | $3.43 | $4.34 | $5.31 | 130 | 21 g | 36 mg |
| Georgia Peach Tea | Tea & Chai | $4.14 | $4.86 | $5.76 | 121 | 21 g | 47 mg |
| Hula Green Tea | Tea & Chai | $3.44 | $4.53 | $5.56 | 148 | 21 g | 46 mg |
| Sunset Black Tea | Tea & Chai | $3.38 | $4.13 | $5.05 | 121 | 22 g | 58 mg |
| Build your Own Earl Grey | Tea & Chai | $3.83 | $5.09 | $6.17 | 184 | 23 g | 59 mg |
Tea & Chai
Build your Own Earl Grey
$3.80 small
+$1.95 to Large
Tea & Chai
Build your Own Green Tea
$3.43 small
+$1.88 to Large
Tea & Chai
Cherry Blossom Tea
$3.96 small
+$2.22 to Large
Tea & Chai
Georgia Peach Green Tea
$3.78 small
+$1.71 to Large
Tea & Chai
Georgia Peach Tea
$4.14 small
+$1.62 to Large
The detail
Bases that work
Espresso, americano, cold brew, brewed tea and sugar-free 7 Fizz. These carry no meaningful carbohydrate on their own.
Bases to avoid
Smoothies, shakes, lemonades and anything with fruit purée. The fruit and the ice cream base put these out of range immediately, and no amount of syrup swapping fixes that.
Mind the milk
Whole milk carries roughly 12 g of carbohydrate per cup, and half-and-half about 8 g. Almond and unsweetened oat are the lower-carb swaps; heavy cream is the lowest of all.
Skip the toppings
Sweet cream contains sweetened condensed milk, which is sugar. Cold foam is usually sweetened too. Ask for it unsweetened or skip it.
Where the numbers come from. 7 Brew doesn't publish per-drink nutrition, so
these figures are modelled from the published board and averaged across all 217
drinks. Prices move by stand and metro — treat this as a guide, not a receipt.
Unofficial fan guide. 7 Brew is a trademark of its respective owner. This site is not affiliated with, endorsed by, or sponsored by 7 Brew Coffee. Prices and nutrition are estimates — confirm at your local stand.
Verified · prices & nutrition are estimates — confirm at your stand