Last verified 17 September 2026

Guide 12 drinks compared

Which 7 Brew Size Is the Best Value?

A 7 Brew Large is exactly double a Small in volume, but it does not cost double. That makes the Large the best value on pure volume — with two caveats worth knowing.

Small 16 oz, Medium 24 oz, Large 32 oz. Each step up is 8 oz, and the Large is exactly twice the Small.

The numbers

Best value per ounce across the board — Large price per ounce, cheapest first.

Best value per ounce across the board — Large price per ounce, cheapest first.
DrinkCategorySMLCal (M)Sugar (M)Caffeine (L)
Peach Cinnamon Spice TeaTea & Chai$3.36$4.11$5.0315930 g52 mg
Sunny 7 Black TeaTea & Chai$3.43$4.13$5.0312319 g72 mg
Sunset Black TeaTea & Chai$3.38$4.13$5.0512122 g58 mg
Build your Own Paris TeaTea & Chai$3.38$4.26$5.2211928 g36 mg
Tropic Thunder LemonadeLemonades$3.51$4.31$5.2518226 gNone
Cloud 9 Earl Grey TeaTea & Chai$3.61$4.35$5.2612625 g82 mg
Build your Own Decaf TeaTea & Chai$3.36$4.31$5.3012228 g61 mg
Build your Own Green TeaTea & Chai$3.43$4.34$5.3113021 g36 mg
Build your own CappuccinoCoffee Classics$3.70$4.42$5.3328237 g190 mg
Brewchata Chai LatteTea & Chai$3.51$4.40$5.3710924 g48 mg
Midnight Rain 7 Fizz Soda7 Fizz$3.42$4.40$5.4020831 gNone
Cocoberry LemonadeLemonades$3.60$4.46$5.4119535 gNone
The detail

Price per ounce

Per-ounce cost falls as the cup gets bigger, so the Large is the cheapest way to buy the drink. If you are drinking it anyway, the Large wins on value.

The calorie caveat

You are also buying double the calories and double the caffeine. If either matters, the better value is the size you would actually finish.

The ice caveat

Iced drinks are built over ice, which displaces some of the drink. The difference is small but it favours the larger cup slightly.

When the Small is right

Dessert builds, shakes and anything very sweet. A 32 oz shake is a lot of dessert, and most people do not finish it.

Where the numbers come from. 7 Brew doesn't publish per-drink nutrition, so these figures are modelled from the published board and averaged across all 217 drinks. Prices move by stand and metro — treat this as a guide, not a receipt. Unofficial fan guide. 7 Brew is a trademark of its respective owner. This site is not affiliated with, endorsed by, or sponsored by 7 Brew Coffee. Prices and nutrition are estimates — confirm at your local stand.

Verified · prices & nutrition are estimates — confirm at your stand

7 Brew Menu Editorial Team

Menu research & nutrition editors — We rebuild the 7 Brew board drink by drink from the official 7 Brew menu, stand pages and published prices. Everything here is a compiled estimate, not a lab value — prices and hours change, so confirm at your stand.

About the 7 Brew Menu Editorial Team · How we research & verify

Frequently asked questions

What sizes does 7 Brew have?

Small 16 oz, Medium 24 oz and Large 32 oz. A Large is exactly double a Small.

Which 7 Brew size is the best value?

The Large, on price per ounce. The caveat is that you are also buying double the calories and caffeine.

How many ounces is a 7 Brew Large?

32 oz. Medium is 24 oz and Small is 16 oz.

Is a 7 Brew Medium worth the upgrade from a Small?

Usually yes — 8 more ounces for a smaller increment in price than the jump to Large costs. It is the middle step and it is priced that way.

Do 7 Brew sizes vary by drink?

No — the 16 / 24 / 32 oz ladder applies across the board. Blended drinks fill the cup differently but the sizes are the same.

Verified · prices & nutrition are estimates — confirm at your stand

7 Brew Menu Editorial Team

Menu research & nutrition editors — We rebuild the 7 Brew board drink by drink from the official 7 Brew menu, stand pages and published prices. Everything here is a compiled estimate, not a lab value — prices and hours change, so confirm at your stand.

About the 7 Brew Menu Editorial Team · How we research & verify