Last verified 17 September 2026
Copycat Sunrise 7 Energy Recipe
How to build the 7 Brew Sunrise 7 Energy at home — 5 ingredients, 3 minutes, 243 calories a serving, and roughly $4.58 cheaper per drink than the $7.23 you would pay at the window. This is the recipe I keep coming back to when I am not standing in line.
What you are aiming for — a Sunrise 7 Energy off the board. The stand's Medium is 243 calories; this version comes in at 243.
A Sunrise 7 Energy is a energy build. Peach and raspberry is a genuinely good pairing because peach supplies the sweetness and raspberry the acid. Equal parts, and taste before you add anything else.
At a glance
| Detail | Value |
|---|---|
| Prep time | 3 minutes |
| Cook time | No cooking |
| Total time | 3 minutes |
| Difficulty | Easy |
| Yield | 1 drink (16 oz) |
| Calories (per serving) | 243 kcal |
| Sugar | 39 g |
| Caffeine | 191 mg |
| Home cost | $2.65 |
| Stand price (Medium) | $7.23 |
| You save | $4.58 (63%) |
Ingredients
- 300 ml chilled energy base
- 1 tbsp peach syrup and 1 tbsp raspberry syrup
- a cream float
- an orange wheel
- Ice
Equipment
- 16 oz glass
- Bar spoon
- Measuring jug
How to make it
- Fill a 16 oz glass with ice and pour in 300 ml of chilled energy base.
- Measure 1 tbsp peach syrup and 1 tbsp raspberry syrup in — energy bases are already sweet, so start at half of what you think and taste before adding more.
- Stir once, gently, with a bar spoon.
- For the creamy version, float a cream float on top rather than stirring it in.
- Add an orange wheel.
- This one is caffeinated by design — check the total before you drink two.
Tips that actually matter
- Equal parts peach and raspberry.
- Taste before adding more — both syrups are sweet.
- The cream float is optional here; the fruit pair stands on its own.
Variations
- Frozen sunrise chiller blended with ice.
- Add 1 tsp of vanilla for a creamier sunrise.
- Sugar-free peach and raspberry.
What it costs to make at home
| Component | Estimated cost |
|---|---|
| 300 ml chilled energy base | $0.55 |
| 1 tbsp peach syrup and 1 tbsp raspberry syrup | $0.48 |
| a cream float | $0.35 |
| an orange wheel | $0.35 |
| Ice | $0.35 |
| Total per serving | $2.65 |
| Stand price (Medium 24 oz) | $7.23 |
| Saving per drink | $4.58 |
Costs assume supermarket prices and a syrup bottle amortised over roughly 25 drinks. The first drink is more expensive than $2.65 because you are buying the bottle; by the fifth drink you are clearly ahead.
How this recipe compares
Across all 46 copycat recipes on this site, this one is the 5th fastest at 3 minutes and the 15th lightest at 243 calories — 59 calories below the 302-calorie average.
Same technique (energy)
More 7 Energy recipes
Verified · prices & nutrition are estimates — confirm at your stand