Last verified 17 September 2026

Smoothies Caffeine free

Build your Own Blu Pom Smoothie at 7 Brew — Price & Nutrition

The Build your Own Blu Pom Smoothie is — sweetly tart, our blue pom smoothie blends juicy blueberry and bold pomegranate for a delicious pick-me-up treat. customize with added flavors, whipped cream, cold foam, and make it your own!. Below: what it costs at every size, what's actually in the cup, and how it stacks up against the rest of the Smoothies range.

Build your Own Blu Pom Smoothie — Smoothies
$5.52Small 16 oz
$6.80Medium 24 oz
$7.89Large 32 oz
372calories (Medium)

Sweetly tart, our Blue Pom Smoothie blends juicy blueberry and bold pomegranate for a delicious pick-me-up treat. Customize with added flavors, whipped cream, cold foam, and make it your own!

Official description from 7brew.com ↗

A 7 Brew Build your Own Blu Pom Smoothie costs $5.52 (Small 16 oz), $6.80 (Medium 24 oz) or $7.89 (Large 32 oz). A Medium carries about 372 calories, 0 mg of caffeine and 42 g of sugar. It is a caffeine-free build in the Smoothies range.

The price ladder

Build your Own Blu Pom Smoothie prices by size

Estimated 2026 prices for the 7 Brew Build your Own Blu Pom Smoothie. Small 16 oz · Medium 24 oz · Large 32 oz.
DrinkSmall (16 oz)Medium (24 oz)Large (32 oz)
Build your Own Blu Pom Smoothie$5.52$6.80$7.89
Per-ounce breakdown — the Large is the best per-ounce value, the Small the lightest.
SizePrice per ozCaloriesCalories per ozCaffeine
Small (16 oz)$0.34240 cal15 cal/oz0 mg
Medium (24 oz)$0.28372 cal16 cal/oz0 mg
Large (32 oz)$0.25443 cal14 cal/oz0 mg
What is in the cup

Build your Own Blu Pom Smoothie nutrition

Estimated nutrition per cup size. Figures vary with syrups, milk and add-ons.
Per cupSmall 16 ozMedium 24 ozLarge 32 oz
Calories240 cal372 cal443 cal
Caffeine0 mg0 mg0 mg
Sugar31 g42 g64 g

vs Smoothies average

  • Calories: +8 vs 364
  • Price: +$0.33 vs $6.47
  • Caffeine: +0 mg vs 0 mg

Rank in category

  • 27th cheapest of 29
  • 17th lightest of 29
  • No caffeine

How to order it

  • Iced by default
  • Sweet, half sweet or unsweet
  • Milk swap on request
  • Add a syrup or an extra shot
In context

What you are actually ordering

One Medium Build your Own Blu Pom Smoothie is 19% of a 2,000-calorie day and carries 42 g of sugar, which is about 117% of the 36 g daily added-sugar guide. There is no caffeine in it at any size. Per ounce, the Large runs 28% cheaper than the Small.

Finding one

Where to get a Build your Own Blu Pom Smoothie

7 Brew is a drive-thru-only chain, so the Build your Own Blu Pom Smoothie is available at every stand that stocks the Smoothies range. These are the biggest markets by stand count.

10013 Brownsboro Road

Louisville, KY 40241

Hours: Mo,Tu,We,Th,Su 05:30-22:00 · Fr,Sa 05:30-23:00

Drive-thru only — no indoor seating.

143 Washington Pointe Drive

Indianapolis, IN 46229

Hours: Mo,Tu,We,Th,Su 05:30-22:00 · Fr,Sa 05:30-23:00

Drive-thru only — no indoor seating.

Find your nearest stand →

Similar money

Drinks priced like the Build your Own Blu Pom Smoothie

Closest-priced drinks across the whole board.
DrinkCategoryMedium priceCalories (M)Caffeine (M)
Cinnamon Roll7 Originals$6.79458 cal192 mg
Bubble Gum Strawberry SmoothieSmoothies$6.76353 cal0 mg
Chocolate Chip Muffin Top7 Originals$6.85393 cal167 mg
Lemon Poppy Seed Muffin Top7 Originals$6.85403 cal185 mg
Cherry Pina Colada SmoothieSmoothies$6.85376 cal0 mg
Passion Fruit Peach SmoothieSmoothies$6.73397 cal0 mg
How we got these numbers

About the Build your Own Blu Pom Smoothie figures

These are 2026 estimates, not official figures. We build them from the published board and the standard build of each drink. Read them as a close guide rather than a receipt, and confirm the price at your stand.

Your cup will drift from ours. Ice melts down the volume as you drive, so a drink that leaves the window at one strength arrives at another. Syrup pours vary by brewer, and prices shift by stand and metro. Confirm at the window before you order.

The official 7 Brew page for this drink: https://7brew.com/menu/smoothies/build-your-own-blu-pom-smoothie ↗

Unofficial fan guide. 7 Brew is a trademark of its respective owner. This site is not affiliated with, endorsed by, or sponsored by 7 Brew Coffee. Prices and nutrition are estimates — confirm at your local stand.

Frequently asked questions

How much is a Build your Own Blu Pom Smoothie at 7 Brew?

A Small 16 oz is about $5.52, a Medium 24 oz $6.80 and a Large 32 oz $7.89. That's right about at the Smoothies average of $6.47. It's one of the pricier builds in the Smoothies range.

How many calories are in a Build your Own Blu Pom Smoothie?

Count on roughly 240 calories in a Small, 372 in a Medium and 443 in a Large. That lands close to the Smoothies average of 364.

How much caffeine is in a Build your Own Blu Pom Smoothie?

A Build your Own Blu Pom Smoothie has no caffeine at any size. That makes it a safe order if you're avoiding stimulants, or if it's late in the day.

What sizes does the Build your Own Blu Pom Smoothie come in?

Three: Small 16 oz, Medium 24 oz and Large 32 oz. A Large is exactly double a Small, which is why the per-ounce price falls as you size up.

Is the Build your Own Blu Pom Smoothie sweet?

A standard Medium build carries about 42 g of sugar. Ask for half sweet and it drops sharply; unsweet takes the syrup out entirely on most builds.

Verified · prices & nutrition are estimates — confirm at your stand

7 Brew Menu Editorial Team

Menu research & nutrition editors — We rebuild the 7 Brew board drink by drink from the official 7 Brew menu, stand pages and published prices. Everything here is a compiled estimate, not a lab value — prices and hours change, so confirm at your stand.

About the 7 Brew Menu Editorial Team · How we research & verify