<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>7 Brew Menu — new pages</title><description>New 7 Brew guides, copycat recipes, seasonal calendars and chain comparisons as they are published.</description><link>https://7brewmenu.today/</link><language>en-us</language><copyright>7 Brew Menu</copyright><item><title>Copycat Blondie</title><link>https://7brewmenu.today/recipes/blondie-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/blondie-recipe/</guid><description>Blondie rebuilt at home: 4 ingredients, 9 minutes, 273 calories a serving.</description><pubDate>Sat, 17 Oct 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Coffee Classics</category></item><item><title>Copycat Brunette</title><link>https://7brewmenu.today/recipes/brunette-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/brunette-recipe/</guid><description>Brunette rebuilt at home: 5 ingredients, 12 minutes, 256 calories a serving.</description><pubDate>Fri, 16 Oct 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Coffee Classics</category></item><item><title>Copycat Smooth 7</title><link>https://7brewmenu.today/recipes/smooth-7-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/smooth-7-recipe/</guid><description>Smooth 7 rebuilt at home: 4 ingredients, 10 minutes, 407 calories a serving.</description><pubDate>Thu, 15 Oct 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>7 Originals</category></item><item><title>Copycat Cinnamon Roll</title><link>https://7brewmenu.today/recipes/cinnamon-roll-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/cinnamon-roll-recipe/</guid><description>Cinnamon Roll rebuilt at home: 4 ingredients, 9 minutes, 458 calories a serving.</description><pubDate>Wed, 14 Oct 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>7 Originals</category></item><item><title>Copycat Banana Bread</title><link>https://7brewmenu.today/recipes/banana-bread-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/banana-bread-recipe/</guid><description>Banana Bread rebuilt at home: 4 ingredients, 9 minutes, 462 calories a serving.</description><pubDate>Tue, 13 Oct 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>7 Originals</category></item><item><title>Copycat Cookie Butter</title><link>https://7brewmenu.today/recipes/cookie-butter-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/cookie-butter-recipe/</guid><description>Cookie Butter rebuilt at home: 4 ingredients, 9 minutes, 387 calories a serving.</description><pubDate>Mon, 12 Oct 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>7 Originals</category></item><item><title>Copycat Sweet &amp; Salty</title><link>https://7brewmenu.today/recipes/sweet-and-salty-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/sweet-and-salty-recipe/</guid><description>Sweet &amp; Salty rebuilt at home: 4 ingredients, 9 minutes, 452 calories a serving.</description><pubDate>Sun, 11 Oct 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>7 Originals</category></item><item><title>Copycat White Chocolate Mocha</title><link>https://7brewmenu.today/recipes/white-chocolate-mocha-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/white-chocolate-mocha-recipe/</guid><description>White Chocolate Mocha rebuilt at home: 5 ingredients, 12 minutes, 287 calories a serving.</description><pubDate>Sat, 10 Oct 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Coffee Classics</category></item><item><title>Copycat Mocha</title><link>https://7brewmenu.today/recipes/mocha-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/mocha-recipe/</guid><description>Mocha rebuilt at home: 5 ingredients, 12 minutes, 256 calories a serving.</description><pubDate>Fri, 09 Oct 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Coffee Classics</category></item><item><title>Copycat Caramel Macchiato</title><link>https://7brewmenu.today/recipes/caramel-macchiato-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/caramel-macchiato-recipe/</guid><description>Caramel Macchiato rebuilt at home: 4 ingredients, 9 minutes, 281 calories a serving.</description><pubDate>Thu, 08 Oct 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Coffee Classics</category></item><item><title>Copycat Vanilla Latte</title><link>https://7brewmenu.today/recipes/vanilla-latte-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/vanilla-latte-recipe/</guid><description>Vanilla Latte rebuilt at home: 4 ingredients, 9 minutes, 314 calories a serving.</description><pubDate>Wed, 07 Oct 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Coffee Classics</category></item><item><title>Copycat Breve</title><link>https://7brewmenu.today/recipes/breve-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/breve-recipe/</guid><description>Breve rebuilt at home: 4 ingredients, 10 minutes, 292 calories a serving.</description><pubDate>Tue, 06 Oct 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Coffee Classics</category></item><item><title>Copycat Snickerdoodle Mocha</title><link>https://7brewmenu.today/recipes/snickerdoodle-mocha-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/snickerdoodle-mocha-recipe/</guid><description>Snickerdoodle Mocha rebuilt at home: 5 ingredients, 12 minutes, 306 calories a serving.</description><pubDate>Mon, 05 Oct 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Coffee Classics</category></item><item><title>Copycat Hazelnut Americano</title><link>https://7brewmenu.today/recipes/hazelnut-americano-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/hazelnut-americano-recipe/</guid><description>Hazelnut Americano rebuilt at home: 4 ingredients, 6 minutes, 284 calories a serving.</description><pubDate>Sun, 04 Oct 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Coffee Classics</category></item><item><title>Copycat Irish Cream Cappuccino</title><link>https://7brewmenu.today/recipes/irish-cream-cappuccino-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/irish-cream-cappuccino-recipe/</guid><description>Irish Cream Cappuccino rebuilt at home: 4 ingredients, 8 minutes, 306 calories a serving.</description><pubDate>Sat, 03 Oct 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Coffee Classics</category></item><item><title>Copycat Cupcake Cappuccino</title><link>https://7brewmenu.today/recipes/cupcake-cappuccino-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/cupcake-cappuccino-recipe/</guid><description>Cupcake Cappuccino rebuilt at home: 4 ingredients, 8 minutes, 314 calories a serving.</description><pubDate>Fri, 02 Oct 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Coffee Classics</category></item><item><title>Copycat Cold Brew</title><link>https://7brewmenu.today/recipes/cold-brew-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/cold-brew-recipe/</guid><description>Cold Brew rebuilt at home: 5 ingredients, 8 minutes, 318 calories a serving.</description><pubDate>Thu, 01 Oct 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Coffee Classics</category></item><item><title>7 Brew seasonal drinks in January</title><link>https://7brewmenu.today/seasonal/january/</link><guid isPermaLink="true">https://7brewmenu.today/seasonal/january/</guid><description>January is the tail of the holiday rotation — peppermint, sugar cookie and eggnog builds are usually still pouring until the syrup runs out, and the winter cocoa builds carry the month after that.</description><pubDate>Thu, 01 Oct 2026 08:00:00 GMT</pubDate><category>Seasonal</category><category>Winter</category></item><item><title>7 Brew seasonal drinks in February</title><link>https://7brewmenu.today/seasonal/february/</link><guid isPermaLink="true">https://7brewmenu.today/seasonal/february/</guid><description>February is the Valentine rotation. Chocolate, strawberry and raspberry builds lead, and the pink-and-red energy drinks come back for the month.</description><pubDate>Thu, 01 Oct 2026 08:00:00 GMT</pubDate><category>Seasonal</category><category>Winter</category></item><item><title>7 Brew seasonal drinks in March</title><link>https://7brewmenu.today/seasonal/march/</link><guid isPermaLink="true">https://7brewmenu.today/seasonal/march/</guid><description>March is when the spring rotation lands — floral teas, cherry blossom builds and the first strawberry pushes of the year.</description><pubDate>Thu, 01 Oct 2026 08:00:00 GMT</pubDate><category>Seasonal</category><category>Spring</category></item><item><title>7 Brew seasonal drinks in April</title><link>https://7brewmenu.today/seasonal/april/</link><guid isPermaLink="true">https://7brewmenu.today/seasonal/april/</guid><description>April is the floral month. Cherry blossom, lavender and honey-sweetened tea builds are at their strongest, alongside the matcha range.</description><pubDate>Thu, 01 Oct 2026 08:00:00 GMT</pubDate><category>Seasonal</category><category>Spring</category></item><item><title>7 Brew seasonal drinks in May</title><link>https://7brewmenu.today/seasonal/may/</link><guid isPermaLink="true">https://7brewmenu.today/seasonal/may/</guid><description>May is the handover month — tropical fruit starts appearing while the floral spring builds are still running, so the board is unusually wide.</description><pubDate>Thu, 01 Oct 2026 08:00:00 GMT</pubDate><category>Seasonal</category><category>Spring</category></item><item><title>7 Brew seasonal drinks in June</title><link>https://7brewmenu.today/seasonal/june/</link><guid isPermaLink="true">https://7brewmenu.today/seasonal/june/</guid><description>June opens the summer rotation. Frozen chillers, watermelon and the tropical lemonades take over the board for the next three months.</description><pubDate>Thu, 01 Oct 2026 08:00:00 GMT</pubDate><category>Seasonal</category><category>Summer</category></item><item><title>7 Brew seasonal drinks in July</title><link>https://7brewmenu.today/seasonal/july/</link><guid isPermaLink="true">https://7brewmenu.today/seasonal/july/</guid><description>July is peak summer — the coldest, fizziest builds of the year. Blue raspberry, coconut and cherry fizz dominate, and the red-white-and-blue builds run around the Fourth.</description><pubDate>Thu, 01 Oct 2026 08:00:00 GMT</pubDate><category>Seasonal</category><category>Summer</category></item><item><title>7 Brew seasonal drinks in August</title><link>https://7brewmenu.today/seasonal/august/</link><guid isPermaLink="true">https://7brewmenu.today/seasonal/august/</guid><description>August is the crossover month. Summer chillers are still running while pumpkin and caramel apple builds land late in the month — earlier than most chains.</description><pubDate>Thu, 01 Oct 2026 08:00:00 GMT</pubDate><category>Seasonal</category><category>Summer to Fall</category></item><item><title>7 Brew seasonal drinks in September</title><link>https://7brewmenu.today/seasonal/september/</link><guid isPermaLink="true">https://7brewmenu.today/seasonal/september/</guid><description>September is full fall. Pumpkin, cinnamon roll, snickerdoodle and apple builds run across the whole board, and chai comes back into rotation.</description><pubDate>Thu, 01 Oct 2026 08:00:00 GMT</pubDate><category>Seasonal</category><category>Fall</category></item><item><title>7 Brew seasonal drinks in October</title><link>https://7brewmenu.today/seasonal/october/</link><guid isPermaLink="true">https://7brewmenu.today/seasonal/october/</guid><description>October adds the Halloween builds to the fall rotation — candy corn lemonade and the darker chocolate builds sit alongside pumpkin.</description><pubDate>Thu, 01 Oct 2026 08:00:00 GMT</pubDate><category>Seasonal</category><category>Fall</category></item><item><title>7 Brew seasonal drinks in November</title><link>https://7brewmenu.today/seasonal/november/</link><guid isPermaLink="true">https://7brewmenu.today/seasonal/november/</guid><description>November runs two rotations at once — the last of the pumpkin builds and the opening of the holiday range: peppermint, eggnog and sugar cookie.</description><pubDate>Thu, 01 Oct 2026 08:00:00 GMT</pubDate><category>Seasonal</category><category>Fall to Holiday</category></item><item><title>7 Brew seasonal drinks in December</title><link>https://7brewmenu.today/seasonal/december/</link><guid isPermaLink="true">https://7brewmenu.today/seasonal/december/</guid><description>December is the holiday rotation at full strength — peppermint bark, eggnog breve, sugar cookie latte and the hot cocoa builds.</description><pubDate>Thu, 01 Oct 2026 08:00:00 GMT</pubDate><category>Seasonal</category><category>Holiday</category></item><item><title>Copycat Vanilla Cold Brew</title><link>https://7brewmenu.today/recipes/vanilla-cold-brew-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/vanilla-cold-brew-recipe/</guid><description>Vanilla Cold Brew rebuilt at home: 5 ingredients, 8 minutes, 330 calories a serving.</description><pubDate>Wed, 30 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Coffee Classics</category></item><item><title>Copycat Dark Chocolate Cold Brew</title><link>https://7brewmenu.today/recipes/dark-chocolate-cold-brew-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/dark-chocolate-cold-brew-recipe/</guid><description>Dark Chocolate Cold Brew rebuilt at home: 5 ingredients, 8 minutes, 310 calories a serving.</description><pubDate>Tue, 29 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Coffee Classics</category></item><item><title>Copycat Panda Cold Brew</title><link>https://7brewmenu.today/recipes/panda-cold-brew-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/panda-cold-brew-recipe/</guid><description>Panda Cold Brew rebuilt at home: 5 ingredients, 8 minutes, 297 calories a serving.</description><pubDate>Mon, 28 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Featured</category></item><item><title>Copycat Blondie Cold Brew</title><link>https://7brewmenu.today/recipes/blondie-cold-brew-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/blondie-cold-brew-recipe/</guid><description>Blondie Cold Brew rebuilt at home: 5 ingredients, 8 minutes, 331 calories a serving.</description><pubDate>Sun, 27 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Coffee Classics</category></item><item><title>Copycat Toasted Marshmallow Cold Brew</title><link>https://7brewmenu.today/recipes/toasted-marshmallow-cold-brew-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/toasted-marshmallow-cold-brew-recipe/</guid><description>Toasted Marshmallow Cold Brew rebuilt at home: 5 ingredients, 8 minutes, 344 calories a serving.</description><pubDate>Sat, 26 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Coffee Classics</category></item><item><title>How to Order at 7 Brew</title><link>https://7brewmenu.today/guides/how-to-order-at-7-brew/</link><guid isPermaLink="true">https://7brewmenu.today/guides/how-to-order-at-7-brew/</guid><description>What to say at the 7 Brew window: the four decisions in any order, sweetness levels, milk and syrup swaps, and how to customise a drink.</description><pubDate>Fri, 25 Sep 2026 08:00:00 GMT</pubDate><category>Guides</category></item><item><title>Copycat Chai Latte</title><link>https://7brewmenu.today/recipes/chai-latte-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/chai-latte-recipe/</guid><description>Chai Latte rebuilt at home: 5 ingredients, 12 minutes, 182 calories a serving.</description><pubDate>Fri, 25 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Tea &amp; Chai</category></item><item><title>7 Brew Syrup Flavours</title><link>https://7brewmenu.today/guides/syrup-list/</link><guid isPermaLink="true">https://7brewmenu.today/guides/syrup-list/</guid><description>Every syrup flavour on the 7 Brew board, grouped by family, with the drinks each one is most commonly used in and how many pumps a standard build carries.</description><pubDate>Thu, 24 Sep 2026 08:00:00 GMT</pubDate><category>Guides</category></item><item><title>Copycat Matcha Latte</title><link>https://7brewmenu.today/recipes/matcha-latte-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/matcha-latte-recipe/</guid><description>Matcha Latte rebuilt at home: 5 ingredients, 6 minutes, 179 calories a serving.</description><pubDate>Thu, 24 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Tea &amp; Chai</category></item><item><title>7 Brew Milk and Cream Options</title><link>https://7brewmenu.today/guides/milk-and-cream-options/</link><guid isPermaLink="true">https://7brewmenu.today/guides/milk-and-cream-options/</guid><description>Every milk and cream option at 7 Brew — whole, breve, oat, almond, skim and sweet cream — and what each does to calories and texture.</description><pubDate>Wed, 23 Sep 2026 08:00:00 GMT</pubDate><category>Guides</category></item><item><title>Copycat Cereal Milk Matcha Latte</title><link>https://7brewmenu.today/recipes/cereal-milk-matcha-latte-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/cereal-milk-matcha-latte-recipe/</guid><description>Cereal Milk Matcha Latte rebuilt at home: 5 ingredients, 6 minutes, 110 calories a serving.</description><pubDate>Wed, 23 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Tea &amp; Chai</category></item><item><title>7 Brew Sweetness Levels Explained</title><link>https://7brewmenu.today/guides/sweetness-levels/</link><guid isPermaLink="true">https://7brewmenu.today/guides/sweetness-levels/</guid><description>What full sweet, half sweet and unsweet mean at 7 Brew, roughly how much sugar each carries in a Medium, and which level to pick.</description><pubDate>Tue, 22 Sep 2026 08:00:00 GMT</pubDate><category>Guides</category></item><item><title>Copycat Cloud 9 Matcha Latte</title><link>https://7brewmenu.today/recipes/cloud-9-matcha-latte-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/cloud-9-matcha-latte-recipe/</guid><description>Cloud 9 Matcha Latte rebuilt at home: 5 ingredients, 6 minutes, 138 calories a serving.</description><pubDate>Tue, 22 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Tea &amp; Chai</category></item><item><title>7 Brew Cold Foam and Toppings</title><link>https://7brewmenu.today/guides/cold-foam-and-toppings/</link><guid isPermaLink="true">https://7brewmenu.today/guides/cold-foam-and-toppings/</guid><description>Cold foam, sweet cream, whipped cream and drizzle at 7 Brew — what each topping is, which drinks it works on, and roughly what it adds to the calorie count.</description><pubDate>Mon, 21 Sep 2026 08:00:00 GMT</pubDate><category>Guides</category></item><item><title>Copycat Apple Butter Chai Latte</title><link>https://7brewmenu.today/recipes/apple-butter-chai-latte-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/apple-butter-chai-latte-recipe/</guid><description>Apple Butter Chai Latte rebuilt at home: 5 ingredients, 12 minutes, 297 calories a serving.</description><pubDate>Mon, 21 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Featured</category></item><item><title>7 Brew vs Dutch Bros</title><link>https://7brewmenu.today/compare/dutch-bros/</link><guid isPermaLink="true">https://7brewmenu.today/compare/dutch-bros/</guid><description>The closest direct comparison on the board. Same cup ladder, same drive-thru model, similar flavour-first menu. 7 Brew wins on menu breadth and on how much you can customise a single drink; Dutch Bros wins on footprint and on brand recognition.</description><pubDate>Mon, 21 Sep 2026 08:00:00 GMT</pubDate><category>Compare</category></item><item><title>7 Brew vs Starbucks</title><link>https://7brewmenu.today/compare/starbucks/</link><guid isPermaLink="true">https://7brewmenu.today/compare/starbucks/</guid><description>Not really the same product. Starbucks sells a café experience with a smaller cup; 7 Brew sells volume through a window. If you are paying by the ounce, 7 Brew is dramatically cheaper — but you are giving up the room, the consistency and the footprint.</description><pubDate>Mon, 21 Sep 2026 08:00:00 GMT</pubDate><category>Compare</category></item><item><title>7 Brew vs Dunkin</title><link>https://7brewmenu.today/compare/dunkin/</link><guid isPermaLink="true">https://7brewmenu.today/compare/dunkin/</guid><description>Dunkin wins on headline price and speed for a straightforward coffee. It loses badly on volume: 7 Brew’s Small (16 oz) is larger than Dunkin’s Medium (14 oz), and 7 Brew’s Large (32 oz) is a third bigger than Dunkin’s largest cup.</description><pubDate>Mon, 21 Sep 2026 08:00:00 GMT</pubDate><category>Compare</category></item><item><title>7 Brew vs Scooter’s</title><link>https://7brewmenu.today/compare/scooters-coffee/</link><guid isPermaLink="true">https://7brewmenu.today/compare/scooters-coffee/</guid><description>The most similar business model of the six, at roughly a tenth of the scale. Straight comparison: 7 Brew’s Medium is 50 % more drink for a comparable price, and 7 Brew’s menu is several times longer.</description><pubDate>Mon, 21 Sep 2026 08:00:00 GMT</pubDate><category>Compare</category></item><item><title>7 Brew vs Sonic</title><link>https://7brewmenu.today/compare/sonic/</link><guid isPermaLink="true">https://7brewmenu.today/compare/sonic/</guid><description>A different category. Sonic is the value soda-and-slush option and it is unbeatable on price; 7 Brew is the coffee-and-customisation option. They only really compete for the afternoon cold-drink run.</description><pubDate>Mon, 21 Sep 2026 08:00:00 GMT</pubDate><category>Compare</category></item><item><title>First Time at 7 Brew</title><link>https://7brewmenu.today/guides/first-visit/</link><guid isPermaLink="true">https://7brewmenu.today/guides/first-visit/</guid><description>What to expect on your first 7 Brew visit: the drive-thru-only format, how the window works, what to order, and the mistakes first-timers make.</description><pubDate>Sun, 20 Sep 2026 08:00:00 GMT</pubDate><category>Guides</category></item><item><title>Copycat Georgia Peach Green Tea</title><link>https://7brewmenu.today/recipes/georgia-peach-green-tea-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/georgia-peach-green-tea-recipe/</guid><description>Georgia Peach Green Tea rebuilt at home: 5 ingredients, 8 minutes, 160 calories a serving.</description><pubDate>Sun, 20 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Tea &amp; Chai</category></item><item><title>Lowest Calorie 7 Brew Drinks</title><link>https://7brewmenu.today/guides/low-calorie-drinks/</link><guid isPermaLink="true">https://7brewmenu.today/guides/low-calorie-drinks/</guid><description>The lowest-calorie drinks on the 7 Brew board, ranked by calories in a Medium, with what to change in any build to bring the count down.</description><pubDate>Sat, 19 Sep 2026 08:00:00 GMT</pubDate><category>Guides</category></item><item><title>Copycat Vanilla Earl Grey</title><link>https://7brewmenu.today/recipes/vanilla-earl-grey-tea-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/vanilla-earl-grey-tea-recipe/</guid><description>Vanilla Earl Grey rebuilt at home: 5 ingredients, 8 minutes, 174 calories a serving.</description><pubDate>Sat, 19 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Tea &amp; Chai</category></item><item><title>7 Brew Keto and Low-Carb Drinks</title><link>https://7brewmenu.today/guides/keto-and-low-carb/</link><guid isPermaLink="true">https://7brewmenu.today/guides/keto-and-low-carb/</guid><description>Low-carb and keto options at 7 Brew: sugar-free syrup builds, the bases that work, what to avoid, and roughly how many carbs a build carries.</description><pubDate>Fri, 18 Sep 2026 08:00:00 GMT</pubDate><category>Guides</category></item><item><title>Copycat Strawberry Lemonade</title><link>https://7brewmenu.today/recipes/strawberry-lemonade-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/strawberry-lemonade-recipe/</guid><description>Strawberry Lemonade rebuilt at home: 6 ingredients, 10 minutes, 193 calories a serving.</description><pubDate>Fri, 18 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Lemonades</category></item><item><title>7 Brew Dairy-Free and Vegan Options</title><link>https://7brewmenu.today/guides/dairy-free-and-vegan/</link><guid isPermaLink="true">https://7brewmenu.today/guides/dairy-free-and-vegan/</guid><description>Dairy-free and vegan drinks at 7 Brew: which milk swaps are available, which bases are naturally dairy-free, and which toppings to avoid.</description><pubDate>Thu, 17 Sep 2026 08:00:00 GMT</pubDate><category>Guides</category></item><item><title>Copycat Watermelon Lemonade</title><link>https://7brewmenu.today/recipes/watermelon-lemonade-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/watermelon-lemonade-recipe/</guid><description>Watermelon Lemonade rebuilt at home: 6 ingredients, 10 minutes, 212 calories a serving.</description><pubDate>Thu, 17 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Lemonades</category></item><item><title>7 Brew Drinks for Kids</title><link>https://7brewmenu.today/guides/drinks-for-kids/</link><guid isPermaLink="true">https://7brewmenu.today/guides/drinks-for-kids/</guid><description>Kid-friendly 7 Brew drinks: caffeine-free options, low-sugar picks, what sizes make sense, and what to avoid ordering for children.</description><pubDate>Wed, 16 Sep 2026 08:00:00 GMT</pubDate><category>Guides</category></item><item><title>Copycat Blue Typhoon Lemonade</title><link>https://7brewmenu.today/recipes/blue-typhoon-lemonade-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/blue-typhoon-lemonade-recipe/</guid><description>Blue Typhoon Lemonade rebuilt at home: 6 ingredients, 10 minutes, 191 calories a serving.</description><pubDate>Wed, 16 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Lemonades</category></item><item><title>Decaf Options at 7 Brew</title><link>https://7brewmenu.today/guides/decaf-options/</link><guid isPermaLink="true">https://7brewmenu.today/guides/decaf-options/</guid><description>Can you get decaf at 7 Brew? Which drinks can be made decaf, which bases are caffeine-free by default, and how to order late in the day.</description><pubDate>Tue, 15 Sep 2026 08:00:00 GMT</pubDate><category>Guides</category></item><item><title>Copycat Key Lime Pie Lemonade</title><link>https://7brewmenu.today/recipes/key-lime-pie-lemonade-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/key-lime-pie-lemonade-recipe/</guid><description>Key Lime Pie Lemonade rebuilt at home: 6 ingredients, 10 minutes, 218 calories a serving.</description><pubDate>Tue, 15 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Lemonades</category></item><item><title>Best 7 Brew Drinks for Non-Coffee Drinkers</title><link>https://7brewmenu.today/guides/best-drinks-for-non-coffee-drinkers/</link><guid isPermaLink="true">https://7brewmenu.today/guides/best-drinks-for-non-coffee-drinkers/</guid><description>The best 7 Brew drinks for people who do not like coffee: lemonades, smoothies, shakes, teas and fizz builds, with the caffeine-free ones flagged.</description><pubDate>Mon, 14 Sep 2026 08:00:00 GMT</pubDate><category>Guides</category></item><item><title>Copycat Strawberry Smoothie</title><link>https://7brewmenu.today/recipes/strawberry-smoothie-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/strawberry-smoothie-recipe/</guid><description>Strawberry Smoothie rebuilt at home: 4 ingredients, 6 minutes, 387 calories a serving.</description><pubDate>Mon, 14 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Smoothies</category></item><item><title>Cheapest Drinks at 7 Brew</title><link>https://7brewmenu.today/guides/cheapest-drinks/</link><guid isPermaLink="true">https://7brewmenu.today/guides/cheapest-drinks/</guid><description>The cheapest drinks on the 7 Brew board, ranked by Small price, with the price per ounce for each and which ones give the most drink for the money.</description><pubDate>Sun, 13 Sep 2026 08:00:00 GMT</pubDate><category>Guides</category></item><item><title>Copycat Mango Smoothie</title><link>https://7brewmenu.today/recipes/mango-smoothie-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/mango-smoothie-recipe/</guid><description>Mango Smoothie rebuilt at home: 4 ingredients, 6 minutes, 366 calories a serving.</description><pubDate>Sun, 13 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Smoothies</category></item><item><title>Which 7 Brew Size Is the Best Value?</title><link>https://7brewmenu.today/guides/best-value-sizes/</link><guid isPermaLink="true">https://7brewmenu.today/guides/best-value-sizes/</guid><description>7 Brew Small 16 oz, Medium 24 oz and Large 32 oz compared by price per ounce, caffeine per dollar and calories, and which size is actually the best value.</description><pubDate>Sat, 12 Sep 2026 08:00:00 GMT</pubDate><category>Guides</category></item><item><title>Copycat Peach Smoothie</title><link>https://7brewmenu.today/recipes/peach-smoothie-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/peach-smoothie-recipe/</guid><description>Peach Smoothie rebuilt at home: 4 ingredients, 6 minutes, 377 calories a serving.</description><pubDate>Sat, 12 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Smoothies</category></item><item><title>How to Customise a 7 Brew Drink</title><link>https://7brewmenu.today/guides/how-to-customize-a-drink/</link><guid isPermaLink="true">https://7brewmenu.today/guides/how-to-customize-a-drink/</guid><description>Every lever you can pull on a 7 Brew drink: base, size, syrup, sweetness, milk, temperature, ice level and toppings — with what each one actually changes.</description><pubDate>Fri, 11 Sep 2026 08:00:00 GMT</pubDate><category>Guides</category></item><item><title>Copycat White Chocolate Blue Pom Smoothie</title><link>https://7brewmenu.today/recipes/white-chocolate-blu-pom-smoothie-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/white-chocolate-blu-pom-smoothie-recipe/</guid><description>White Chocolate Blue Pom Smoothie rebuilt at home: 4 ingredients, 6 minutes, 320 calories a serving.</description><pubDate>Fri, 11 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Smoothies</category></item><item><title>7 Brew vs Homemade: The Real Cost</title><link>https://7brewmenu.today/guides/vs-homemade-cost/</link><guid isPermaLink="true">https://7brewmenu.today/guides/vs-homemade-cost/</guid><description>What a 7 Brew drink costs against making it at home: syrup-bottle payback, realistic per-serving costs, and when the stand wins.</description><pubDate>Thu, 10 Sep 2026 08:00:00 GMT</pubDate><category>Guides</category></item><item><title>Copycat Banana Shake</title><link>https://7brewmenu.today/recipes/banana-shake-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/banana-shake-recipe/</guid><description>Banana Shake rebuilt at home: 4 ingredients, 6 minutes, 599 calories a serving.</description><pubDate>Thu, 10 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Shakes</category></item><item><title>7 Brew Gift Cards</title><link>https://7brewmenu.today/guides/gift-cards/</link><guid isPermaLink="true">https://7brewmenu.today/guides/gift-cards/</guid><description>How 7 Brew gift cards work: where to buy them, whether they work in the app, whether they expire, and what to know before you buy one.</description><pubDate>Wed, 09 Sep 2026 08:00:00 GMT</pubDate><category>Guides</category></item><item><title>Copycat Cookies &amp; Cream Shake</title><link>https://7brewmenu.today/recipes/cookies-and-cream-shake-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/cookies-and-cream-shake-recipe/</guid><description>Cookies &amp; Cream Shake rebuilt at home: 4 ingredients, 6 minutes, 573 calories a serving.</description><pubDate>Wed, 09 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Shakes</category></item><item><title>7 Brew Catering and Large Orders</title><link>https://7brewmenu.today/guides/catering-and-large-orders/</link><guid isPermaLink="true">https://7brewmenu.today/guides/catering-and-large-orders/</guid><description>Ordering 7 Brew for an office or event: what large orders look like, how much notice to give, roughly what it costs per drink and what travels well.</description><pubDate>Tue, 08 Sep 2026 08:00:00 GMT</pubDate><category>Guides</category></item><item><title>Copycat Salted Caramel Shake</title><link>https://7brewmenu.today/recipes/salted-caramel-shake-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/salted-caramel-shake-recipe/</guid><description>Salted Caramel Shake rebuilt at home: 4 ingredients, 6 minutes, 560 calories a serving.</description><pubDate>Tue, 08 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>Shakes</category></item><item><title>Tipping at 7 Brew</title><link>https://7brewmenu.today/guides/tipping-etiquette/</link><guid isPermaLink="true">https://7brewmenu.today/guides/tipping-etiquette/</guid><description>Should you tip at 7 Brew? How the tip jar and app tipping work, how much is normal, and whether it is expected in the drive-thru.</description><pubDate>Mon, 07 Sep 2026 08:00:00 GMT</pubDate><category>Guides</category></item><item><title>Copycat Bahama Mama 7 Fizz Soda</title><link>https://7brewmenu.today/recipes/bahama-mama-7-fizz-soda-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/bahama-mama-7-fizz-soda-recipe/</guid><description>Bahama Mama 7 Fizz Soda rebuilt at home: 5 ingredients, 3 minutes, 197 calories a serving.</description><pubDate>Mon, 07 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>7 Fizz</category></item><item><title>The 7 Brew App and Order Ahead</title><link>https://7brewmenu.today/guides/app-order-ahead/</link><guid isPermaLink="true">https://7brewmenu.today/guides/app-order-ahead/</guid><description>How the 7 Brew app works: order ahead, rewards, where seasonal drops are announced, and whether ordering in the app actually saves time in the lane.</description><pubDate>Sun, 06 Sep 2026 08:00:00 GMT</pubDate><category>Guides</category></item><item><title>Copycat Peaches N&apos; Cream 7 Fizz Soda</title><link>https://7brewmenu.today/recipes/peaches-n-cream-7-fizz-soda-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/peaches-n-cream-7-fizz-soda-recipe/</guid><description>Peaches N&apos; Cream 7 Fizz Soda rebuilt at home: 5 ingredients, 3 minutes, 229 calories a serving.</description><pubDate>Sun, 06 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>7 Fizz</category></item><item><title>The Best 7 Brew Dessert Drinks</title><link>https://7brewmenu.today/guides/dessert-drinks/</link><guid isPermaLink="true">https://7brewmenu.today/guides/dessert-drinks/</guid><description>The most dessert-like drinks on the 7 Brew board — cookie butter, birthday cake, cinnamon roll, shakes and mochas — ranked by calories in a Medium.</description><pubDate>Sat, 05 Sep 2026 08:00:00 GMT</pubDate><category>Guides</category></item><item><title>Copycat Brew Lagoon 7 Fizz Soda</title><link>https://7brewmenu.today/recipes/brew-lagoon-7-fizz-soda-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/brew-lagoon-7-fizz-soda-recipe/</guid><description>Brew Lagoon 7 Fizz Soda rebuilt at home: 5 ingredients, 3 minutes, 169 calories a serving.</description><pubDate>Sat, 05 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>7 Fizz</category></item><item><title>7 Brew Iced vs Hot</title><link>https://7brewmenu.today/guides/iced-vs-hot/</link><guid isPermaLink="true">https://7brewmenu.today/guides/iced-vs-hot/</guid><description>What actually changes between an iced and a hot 7 Brew drink: volume, ice displacement, how sweetness and flavour read, and which drinks only work one way.</description><pubDate>Fri, 04 Sep 2026 08:00:00 GMT</pubDate><category>Guides</category></item><item><title>Copycat Blue Raspberry 7 Energy</title><link>https://7brewmenu.today/recipes/blue-raspberry-7-energy-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/blue-raspberry-7-energy-recipe/</guid><description>Blue Raspberry 7 Energy rebuilt at home: 5 ingredients, 3 minutes, 242 calories a serving.</description><pubDate>Fri, 04 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>7 Energy</category></item><item><title>Why 7 Brew Is Drive-Thru Only</title><link>https://7brewmenu.today/guides/drive-thru-only-explained/</link><guid isPermaLink="true">https://7brewmenu.today/guides/drive-thru-only-explained/</guid><description>Why 7 Brew has no indoor seating, how the drive-thru-only model affects speed, menu and price, and what to do if you are on foot.</description><pubDate>Thu, 03 Sep 2026 08:00:00 GMT</pubDate><category>Guides</category></item><item><title>Copycat Sunrise 7 Energy</title><link>https://7brewmenu.today/recipes/sunrise-7-energy-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/sunrise-7-energy-recipe/</guid><description>Sunrise 7 Energy rebuilt at home: 5 ingredients, 3 minutes, 243 calories a serving.</description><pubDate>Thu, 03 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>7 Energy</category></item><item><title>The Most Popular 7 Brew Drinks</title><link>https://7brewmenu.today/guides/most-popular-drinks/</link><guid isPermaLink="true">https://7brewmenu.today/guides/most-popular-drinks/</guid><description>The drinks 7 Brew is known for — Blondie, Brunette, Smooth 7, Cinnamon Roll, Ocean Breeze and the rest — with prices, calories and what each one actually is.</description><pubDate>Wed, 02 Sep 2026 08:00:00 GMT</pubDate><category>Guides</category></item><item><title>Copycat Watermelon 7 Energy</title><link>https://7brewmenu.today/recipes/watermelon-7-energy-recipe/</link><guid isPermaLink="true">https://7brewmenu.today/recipes/watermelon-7-energy-recipe/</guid><description>Watermelon 7 Energy rebuilt at home: 5 ingredients, 3 minutes, 304 calories a serving.</description><pubDate>Wed, 02 Sep 2026 08:00:00 GMT</pubDate><category>Recipes</category><category>7 Energy</category></item></channel></rss>